Izabella Miko @izabellamiko on Instagram photo November 15
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Live in 2hrs:-) Looks like I’m about to take my shirt off right? No, I’m actually adjusting my 🎤 on the set of @johndog_lifestyle 😆... don’t ever assume something is true because it “looks” this way... don’t ever compare someone’s outside to your inside... We often get jealous by looking at someone’s life cause it seems so much better then what we are currently feeling inside, but we don’t really

Izabella Miko @izabellamiko on Instagram photo November 13
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Don’t react, observe...observe yourself in a situation without any judgement. Just for this week, consider that there might other “versions” of you operating right now in different parallel realties and by focusing on certain aspects of your life, you can switch between these realties. I know, our brain has a hard time thinking of anything else but linear time, but if you wanna get good at the who

Izabella Miko @izabellamiko on Instagram photo November 10
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Do you ever just ride on your unicorn towards a goal you set, and although the road is bumpy it seems to be filled with awesome “coincidences” , fun signs and joyful creation? You can literally taste and smell your dream coming true! You get to the end of the rainbow to surely collect your bucket of gold, you look down...and there’s nothing in it, or worse-some toxic waste that now you feel respon

Izabella Miko @izabellamiko on Instagram photo November 7
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In #starvinginsuburbia I️ play that voice inside of your head that is your worst enemy...we all have it. It says things that you’d never hear even from the meanest person. It’s actually your ego, it’s starving...it needs to be fed with acknowledgement, praise, all the things outside of ourselves that somehow we are taught are supposed to dictate our value...don’t feed your ego, listen to it with c

Izabella Miko @izabellamiko on Instagram photo November 6
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Here’s me posing at an @fashionfinishingschool art exhibition. I️t was a shoeless event (the horror! I️ need at least 8hrs notice to convince someone to attempt a pedicure on my nasty ballerina feet😂😳😂) but regardless, I️ enjoyed playing on the floor with all the lit cubes and fabrics (just learned how to use a sewing machine, so ideas started to sparkle in my head:-) #art #downtownla #litart #fab

Izabella Miko @izabellamiko on Instagram photo November 1
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It is officially fall in Los Angeles, the brutal 19 degrees Celsius that force me to wear jackets, boots and leggings😱😱😱..who am kidding, I love to change up my fashion (and paparazzi apparently like it too:-) Life has “seasons”, find something wonderful in each of them and focus on that. The minute we stop resisting change, we relax into receiving the amazing gifts that we’ve created for ourselve

Izabella Miko @izabellamiko on Instagram photo October 25
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Instalive in 1hr:-) I can’t grow root vegetables for the life of me...I plant a seed and I get so impatient, because I can’t see what is happening underneath the ground, that I start digging to see if it has sprouted and mess up the whole process! That’s what we do to our dreams often. We plant a seed (intention) we care for it (take all the necessary steps to make it happen) but then we are not t

Izabella Miko @izabellamiko on Instagram photo October 24
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It’s all about perspective! Feed your brain with happy words, images, high frequency music and your thoughts and emotions will start spitting out exactly the same, which will raise your vibration and start shifting things around in your life. Change around you, can’t happen until you change what is inside you. Get on the happy train with me! It’s going places! #instalive #shenanigans #happy #cook

Izabella Miko @izabellamiko on Instagram photo October 20
11

Just working that #VeronicaLake hair-haha! I went to the opening of @polishfilmla to support Polish filmmakers and well...hang out with my Polish LA peeps which always ends up being a blast! I do wish that the food served there would have at least ONE vegan option. I got excited about the cabbage and mushroom pierogies, but they were covered in lard and bacon bits-ewww! Let’s celebrate #polishfilm

Izabella Miko @izabellamiko on Instagram photo October 17
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Things not going your way? Forge ahead anyway...because honestly, what are your options? You either get depressed and pissed off (creating more experiences that will make you feel exactly that, hello? law of attraction😱) or you sit through the storm hoping things turn around (that’s better at least you’re stopping the negative momentum😳) OR you look for things to smile about and appreciate RIGHT N

Izabella Miko @izabellamiko on Instagram photo October 11
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If you’re ever backed into a corner, strike a pose! Make them think these walls were built so they can illuminate your greatness! Whatever situation you find yourself in, believe that somehow there’s something amazing that will come out of it and it will. Treat it like a game...”Hmm, I wonder how the Universe is going to make losing my job/house/lover/spelling 🐝 competition into the best thing pos

Izabella Miko @izabellamiko on Instagram photo October 9
24

🌈Let some sunshine ☀️ rays through your hat:-)❤️ .... Our protective layers, meant to shield us from hurt, disappointment or pain, limit our experience of life and often bring us more of what we don’t want. Ironically just by saying “flu season” or “terrorists” or “global warming” we are saying yes to it. The law of attraction doesn’t discern, so while we can’t avoid hearing and being aware of cer

Izabella Miko @izabellamiko on Instagram photo October 8
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That’s a reaction that every artist wants to get when presenting their piece 😊...created for @unclerush for his bday:-) More of my art at @artbyizabellamiko This piece depicts #lakshmi reminding us of all the abundance that surrounds us! Also, #locahsamastahsukinobavantu a mantra of power that assists us in our spiritual evolution and acts as a blessing for the world. Lokah Samastah Sukhino Bhavan

Izabella Miko @izabellamiko on Instagram photo October 8
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Best bday party for @unclerush and @kharirahim at @tantrisyoga I made a #vegan walnut/lemon layered cake for Khari! Couldn’t wait to cut it and see how it all tasted like! My @ekomikocandles photo bombed here! 😂🤣😂Check out @veganekomiko for more detailed recipe:-)

Izabella Miko @izabellamiko on Instagram photo October 6
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Day 6 of the #30dayyogachallenge... it’s not just about keeping my #yogabooty in shape:-)... it’s about a commitment to myself to stick with one thing and stay focused. I love my freedom, I love being able to change and switch up my schedule at the last minute, but committing 2hrs every day for a month to one thing almost gives me an anxiety. Ironic, isn’t it? Knowing that I have to breathe and sw

Izabella Miko @izabellamiko on Instagram photo October 4
15

Happy Birthday @unclerush ! Thank you for literally changing my life and making a yogi out of me:-) Never thought I’d crave a #twistedtriangle in the middle of the day, but I do! Thank you for being so supportive of everything I do (and make 😉) and giving us your smile, your jokes and super relatable wisdom every day at @tantrisyoga which has been my home away from home now! The community you’ve c

Izabella Miko @izabellamiko on Instagram photo October 2
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Maybe the shooter wanted to play God? Maybe it gave him the feeling of power, superiority, being in control of others? Why would anyone commit such a horrific act? Unless the answers to these questions lead to solution based actions, they are pointless to focus on. March for peace, not against violence, focus on the possibility of a peaceful future, not the outrage and anger at what has happened.

Izabella Miko @izabellamiko on Instagram photo September 30
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It’s the weekend! Every weekend plan should start with: smiling, breathing deeply, paying close attention to the beauty in everything and everyone around you, looking up in the sky or out into the ocean and plugging into that Source energy that connects us all, that will make any other things you got going on this weekend more magnificent then you could ever imagine! How will you spend your free t

Izabella Miko @izabellamiko on Instagram photo September 28
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September 1999 Twist magazine... While trying to pay for my acting classes I sometimes took modeling jobs that nobody wanted to take, as long as they were clothed and paying😂 Seriously- catalog jobs for Mormon clothing, shoe modeling at shoe expo in Vegas and this fun little “beauty” editorial...haha! The minute you take your ego out of the equation and understand that the road that has twists (no

Izabella Miko @izabellamiko on Instagram photo September 26
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I love when I get to use all my vintage wardrobe for my auditions! This role required #1950s look, so I had a lot of fun with it! This dress is actually from the 50's and is pretty much falling apart everyone 😲I was stiching it up all night. My shoes are...oh well Prada, so not so vintage, but they went so well with the belt I picked. The pin is actually a ring that I sawn into the dress:-) You ca

Izabella Miko @izabellamiko on Instagram photo September 25
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It's Monday! Time to get silly and happy not overwhelmed! Make a #todolist for yourself and a #todo list for the Universe. Like... To Do Iza: Call John✨Meditate🌈Work on the scene👸 To Do Universe: Make everyone respond to Izabella with open hearts and ideas🌈Find Izabella's ring✨Align events and timing for Izabella's dreams to come true💥 Universe's list is ALWAYS longer. So just let go, have fun a

Izabella Miko @izabellamiko on Instagram photo September 24
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Self awareness without self expression results in frustration...so, as you discover who you truly are you will start wanting to share all your gifts with the world...so let it all happen! Let the desire of that burn inside of you and the way you will be able to express yourself and often make a living from it, will magically appear in front of you. Thank you @michaelbbeckwith !!!

Izabella Miko @izabellamiko on Instagram photo September 21
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One of my favorite #onscreendeaths (I had a couple-haha!) in #TheFrontier - watch it on Netflix, iTunes etc... seeing it in #slowmotion is super cool. If you get the shot properly you don't have to shoot it again, but on set we had a couple of identical sweaters and different squibs (packs with blood) all ready to go. But it's always tricky because you have to wash the blood off and change and hav

Izabella Miko @izabellamiko on Instagram photo September 19
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A little dance to celebrate this angel's bday! @nursenousha If I could bottle up her goddess energy and sprintz it all over myself all day- I would! If I could have her giggly laughter as the soundtrack of my life- I would! The mini angel (the one "riding" the dog:-) baby Buddha Rumi is the daughter of this super hot and wonderfully conscious flower child! Yep, watch out world- the good witches, L

Izabella Miko @izabellamiko on Instagram photo September 18
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Your goal for this week: find 3 things that make your heart sing or make you giggle and DO THEM! Umm- braiding my hair totally does it for me 😉Focus on the things you can add to your life yourself right now that will lift your spirits and watch how the other things (the ones that you seemingly have no "control" over:-) shift to your liking! #happymonday #mondaymotivation #behappy #howtobehappy #ma

Izabella Miko @izabellamiko on Instagram photo September 11
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It's been almost 2 weeks since I had to say goodbye to Layla. I still cry a couple of times a day and feel lost without her...I wonder, how long is this gonna take, how long am I gonna feel this sadness? But then I get worried, if I stop feeling so sad does it mean I'm gonna start forgetting how her fur felt against my chest? What her eyes looked when she saw me getting home? How smell? How she m

Izabella Miko @izabellamiko on Instagram photo September 10
46

Yep, my date...#IT ... I've come a long way...when I was a kid watching @itmovieofficial literally traumatized me... I think my parents thought it was a good way to make sure I NEVER talk to strangers, 😂😂😂 ... but look at me now... Happy Birthday @mactorla thank you so much for the experience!!! #🤡 #🍿#🎈#instagood #instascary #weekend

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