Photos from (@wellness_institute)

 @wellness_institute on Instagram photo September 15
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#FridayMotivation on #FitnessFriday I took my AM #Supplements this morning! ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy Self Care Awareness Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do the same amount of exercise in 10 percent less time. It forces your muscles to work harder and improves your endurance at the same time. ➡️ Example- if it takes you 20 minutes, the next time do it in 18 minutes. #strongisthenew

 @wellness_institute on Instagram photo September 14
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#ThursdayMotivation on #FitnessThursday I took my AM #Supplements this morning! ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Self Awaremess Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do 10 neck circles every hour today. ➡️ *Slowly roll your right ear over your right shoulder. * Gently drop your head back and slowly roll your left ear over the left shoulder. Gently come back to center. * 10 times in one

 @wellness_institute on Instagram photo September 13
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#WednesdayMotivation on #FitnessWednesday! I took my AM #Supplements this morning! ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Self Awareness Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ * When eating out exchange your side order of rice/pasta for vegetables. Double up on your veggies! ➡️ Making small everyday changes add up to big changes. #thecompoundeffect 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #10X #lifecoach #healthyt

 @wellness_institute on Instagram photo September 12
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#Tuesdaymotivation on #FitnessTuesday ‼️I took my AM #Supplements? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Self Awareness Month!!♦️♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 ➡️ Pull your belly button toward your spine and hold for 10 seconds while breathing normally. Repeat five times every hour today! ➡️ Flatten that stomach! 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 #healthylifestyle #healthytip #uptownhealth #1

 @wellness_institute on Instagram photo September 11
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#MondayMotivation on #FitnessMonday! I took my AM #Supplements this morning? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy Self Care Awareness Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do 10 scissor kicks every hour today! ➡️ Making small changes in your daily lifestyle adds up to bigger lifestyle changes! #thecompoundeffect 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #10X #healthylifestyle #healthytip

 @wellness_institute on Instagram photo September 9
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#saturdaymotivation on #FitnessSaturday. I took my AM #Supplements this morning? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy Self Care Awareness Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your abs to work harder. 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #MotivationSaturday #uptownhealth #10X #armda

 @wellness_institute on Instagram photo September 8
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#FridayMotivation on #FitnessFriday I took my AM #Supplements this morning! ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy Self Care Awareness Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do anything physical to keep your heart rate up for 30 minutes 5 days a week! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #healthylifestyle #healthytip #uptownhealth #burpee

 @wellness_institute on Instagram photo August 24
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#ThursdayMotivation on #FitnessThursday I took my AM #Supplements this morning! ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Peach Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do Low Box Runners for 30 seconds every hour today! ➡️ * Place your left foot onto a stable low box or step. * Hold your right arm forward to resemble the opposite arm-leg action of running. * Quickly switch your hands and feet fr

 @wellness_institute on Instagram photo August 23
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#WednesdayMotivation on #FitnessWednesday! I took my AM #Supplements this morning! ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Peach Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ * Do skater jumps for 30 seconds every hour today! ➡️ * Start with your weight on your right leg with your knee bent. Your left knee will also be bent, so that your foot is held slightly off the ground. * Push off your right leg

 @wellness_institute on Instagram photo August 22
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#Tuesdaymotivation on #FitnessTuesday ‼️I took my AM #Supplements? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Peach Month!!♦️♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 ➡️Do 10 March out and ins on each side every hour today. ➡️ * Stand with your feet hip-distance apart and arms bent at 90 degrees. * Leading with the right foot, march your feet out wide to the sides then back to the center,

 @wellness_institute on Instagram photo August 21
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#MondayMotivation on #FitnessMonday! I took my AM #Supplements this morning? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy Solar Eclipse Watching Today!!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do 10 Standing Side Kicks with Jumping Jack Arms every hour to ➡️ *Stand with feet together and arms down along your sides, palms facing your legs. * Using your core, put a very slight bend in the knees, then take both arms overhead unt

 @wellness_institute on Instagram photo August 19
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#saturdaymotivation on #FitnessSaturday. I took my AM #Supplements this morning? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Peach Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do 10 high knees with arm pull downs every hour today ➡️ * Starting with your feet hip-distance apart and your arms overhead, contract your abs and draw one knee up to your chest as you pull your elbows down. * Return your arms up ov

 @wellness_institute on Instagram photo August 18
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#FridayMotivation on #FitnessFriday I took my AM #Supplements this morning! ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Peach Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do 10 Side Step Touches on each side every hour today! ➡️ * Stand with your feet together and arms bent. * Step your right foot out wide to the right side, then bring the left foot in to meet it. As you step, raise your arms at the elb

 @wellness_institute on Instagram photo August 17
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#ThursdayMotivation on #FitnessThursday I took my AM #Supplements this morning! ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ Happy National Farmers Market Week!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do 15 heel taps on each leg every hour today! ➡️ * Stand with your knees slightly bent and feet shoulder-width apart . * Tap your right heel out in front of you while raising your straight arms in the same direction (should

 @wellness_institute on Instagram photo March 1
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#WednesdayMotivation on #FitnessWednesday! Did you take your AM #Supplements this morning? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️National Nutrition Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do a Runners Stretch every hour today! ➡️(A) Step your right foot forward and lower into a lunge, placing your fingertips on the floor or on two firm cushions if your hands don’t reach. (B) Breathe in, then, in one motion, exhale as y

 @wellness_institute on Instagram photo March 1
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How are those #kettlebell swings going today? Don't own one? Go to a gym or buy one! Let us know how many you got in today! Tag a friend you want to challenge! 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #healthylifestyle #healthytip #uptownhealth #burpees #squats #workoutmom #legday #environment #lifecoach #grateful #motivation #crossfitter #fitmom #fitness #gratitude #opportunity #k

 @wellness_institute on Instagram photo February 28
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#Tuesdaymotivation on #FitnessTuesday ‼️ Did you take your AM #Supplements? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️♦️American Heart Health Month!♦️♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 ➡️ Do 10 kettlebell swings every hour today! ➡️ Stand with feet slightly wider than shoulder-width apart and a kettlebell in both hands, palms facing body. Hinging at the hips, bend knees slightly and push your but

 @wellness_institute on Instagram photo February 27
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#MondayMotivation on #FitnessMonday! Did you take your AM #Supplements this morning? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️ American Heart Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️Do 10 Deadlift to Double-Down Lunge every hour today! ➡️ Start with feet shoulder-width apart. Hold both dumbbells in hands, palms facing you. Keeping your back flat and your abs engaged, bend from the hips and slowly lower weights towards the

 @wellness_institute on Instagram photo February 25
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#Saturdaymotivation on #FitnessSaturday ‼️Did you take your AM #Supplements this morning? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️American Heart Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ 💟💟💟💟💟💟💟💟💟💟💟💟💟💟 ➡️ Do 10 Weighted Side Lunge on each side every hour. ➡️ Stand with feet together, one dumbbell in each hand. Take a big step with right leg out to the right side and, keeping back flat, shoulders lifted and left leg ex

 @wellness_institute on Instagram photo February 24
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#fridaymotivation on #FitnessFriday. Did you take your AM #Supplements this morning? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ♦️American Heart Month!♦️ ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ ➡️ Do 10 Lunge to Shoulder Press on each leg ➡️ Stand with feet together, dumbbell in each hand. Step right leg forward and lower down so that right knee is directly over right ankle, left hip is directly over left knee. Squeeze your butt

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Сумки, обувь и аксессуары @sumochka_com on Instagram photo February 21
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Словно "бархатистая" нежная кожа у этой маленькой сумочки от нашего собственного умопомрачительного бренда Alessandro Beato. Она восхищает своей аккуратностью, глубоким цветом и фактурой. Очень приятная на ощупь! Носи ее через плечо или кросс-боди. Прекрасный вариант и для зимнего (а потом весеннего) пальто и шубы! А неповторимую фурнитуру Alessandro Beato ты и так узнала 😉 ________ Кстати, как ду