Progress 15.5 weeks out! ๐Ÿ˜ˆ๐Ÿฆ„ #physique #ellasphysique #motivate #inspire #dreambig #chaiseyourgoals

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo 13th February 2018

Photos from Ella IFBB PRO NewPhysiqueLook (@ellaifbbpronewphysiquelook)

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 17
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Swipe right for more awesomeness ๐Ÿคฃ๐Ÿ‘‰๐ŸปDressed warm because still fighting with cold ๐Ÿ˜ˆ๐Ÿฆ„ but seems like today I am feeling better ๐Ÿ˜ Legs done and pump&connection was absolutely insane!! _________________________________________________Do not MISS my CHALLENGE!! And get fit with me ! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป๐Ÿฆ„ 8 days left !! DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Co

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 17
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8 days left !! DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 16
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9 days left !! DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 16
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How is everyone ๐Ÿ˜†๐Ÿ˜ป second day feeling under the weather ๐Ÿ˜ค But this is not going to stop me! ๐Ÿคช๐Ÿ’ช๐Ÿป ________________________________________________In the beginning of this week I shared with you about Mid-Contraction Isometric Method for lower part , here is same method for arms from one of my recent training A1.DB 30 degree bench Supinating Curl 8 reps 2020 tempo Rest 10 seconds A2.BB Drag Curl (mi

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 16
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9 days left !! DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 15
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9 days left !! DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 15
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9 days left !! DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป ________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 13
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10 days till Dead line to enter DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 13
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10 days till Dead line to enter DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 11
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Legssssss.... how many conflicting emotions in one word ๐Ÿคช๐Ÿคฃ๐Ÿฆ„ Love&Hate...Crying during workouts and feeling proud after ! We all know this feeling ! I always prepare myself mentally one day before Hahahaa so tomorrow is THE DAY!!! ๐Ÿ˜ˆ๐Ÿฆ„ Hope you all having relaxing Sunday ! Tomorrow will be sharing some leg exercises Iโ€™m performing this months ๐Ÿฆ„โค๏ธ______________________________________________If you wa

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 11
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DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป _______________________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 10
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๐Ÿ“ธ by @kai.york.official Weather in Toronto continue with this stupid snowing ๐Ÿ˜ฃ but I did my gym work .. now about to have relaxed sexy weekend and waiting for this shape to come soon๐Ÿ˜…๐Ÿคช๐Ÿ˜ป๐Ÿฆ„ How about you ? ๐Ÿ˜ป #sculpture #lovemuscles #art #bodyart #oneofmyfavimages #memory #sexy #beautifulart #bodybuilding #ironlover #ifbbpro #physique #ellasphysique #relaxing #haverelaxingweekendeveryone

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 9
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DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป _______________________________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 9
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To say Iโ€™m dead ... is to say nothing hahaaa pushing hard but careful every damn day ! The most difficult time for me is this period starting from 16 weeks to 10 weeks out ... when I still canโ€™t stop thinking about my muffins and even that I stopped eating them .. I still look like ONE of them ๐Ÿคช๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ bahajaaaa! 16 weeks to go !!!! This is never going to get easy !!! Bahahaaaa ๐Ÿคฃโค๏ธ wearing @lafamil

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 8
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DO NOT MISS! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY deadline to enter February 25th!!! #DO NOT MISS !! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on Instagram under profile ๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป๐Ÿ‘†๐Ÿป _______________

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 7
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Snowing again in Toronto ๐Ÿ˜ฃ But nothing will stop me from going to the gym ! Time to reach that crazy level of shreddeness !! _______________________________________________In the mean time DO NOT MISS MY CHALLENGE!! ๐Ÿ˜ป๐Ÿ’ช๐Ÿป ANYONE CAN ENTER STARTING TODAY February 6th deadline to enter February 25th!!! #DO NOT MISS !! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป http://el

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 7
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Time step up the game !!! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿป๐Ÿคช killed my back&shoulders ! THANKS A LOT for ordering and participating in my challenge !! Letโ€™s do this together !!! Iโ€™m doing my prep you doing your challenge ! ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿปโค๏ธ p.s yes Iโ€™m not wearing girly pants because I donโ€™t care ๐Ÿคทโ€โ™€๏ธ all I care about being comfy and have that pump ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคช #killedmyback #shoulders #prep #timestepupthegame #enjoyingeveryday #slowlybringingbea

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo February 6
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Happy Tuesday ๐Ÿ˜ป๐Ÿ’ช๐Ÿป Starting NEW CHALLENGE today !! ANYONE CAN ENTER STARTING TODAY February 6th deadline to enter February 25th!!! #DO NOT MISS !! ๐Ÿ˜†๐Ÿ’ช๐Ÿป ๐Ÿ“ŒTO ENTER Contest All you need is to buy workout click the link ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป or go to my website under my profile and shop in section training program ๐Ÿ™ƒ http://ellanewphysiquelook.com/shop/the-best-transformation-for-spring/ or check in the highlights on

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo January 31
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Happy Wednesday guys ๐Ÿ™ƒRaise your hand๐Ÿ–๐Ÿป who wants to see more of my recent videos, performing exercises and explanation how and why i do them ?!๐Ÿ˜…๐Ÿ™ƒ want to share , at least thinking to do so( depend on how many of you want to see me kicking my ass ๐Ÿคฃ)and may be help someone who look me up daily ๐Ÿ˜ป... I been doing this before but stopped with no reason...Raise your hand or comment below ๐Ÿคช #happywednes

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo January 27
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Haha ๐Ÿคฃ FAK I need some energy for the gym ๐Ÿคฃ๐Ÿ’ช๐Ÿป Hahaa reposting my old video when I was like energized bunny .... ๐Ÿ˜ป๐Ÿคฃ weather in Toronto like end of the world crappy and you donโ€™t feel like going out .... but i am not skipping legs today ๐Ÿ’ช๐Ÿป๐Ÿ˜†Letโ€™s dance everybody ๐Ÿ˜…๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #fakenfunny #needenergy #therewasatime #warmup #positivevibes #twerkthatbutt #fun #energy #headingtothegym #legstoday

Ella IFBB PRO NewPhysiqueLook @ellaifbbpronewphysiquelook on Instagram photo January 26
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Happy flex Friday my friends ๐Ÿ˜†๐Ÿ’ช๐Ÿป I donโ€™t know why I did this on the ground ๐Ÿคฃ but I guess itโ€™s more comfy ๐Ÿคฃ.... want to say THANKS A LOT for all kind words and complements under my last transformation post ๐Ÿ™โค๏ธ THANKS A LOT to all new followers for follow !! APPRECIATE it A LOT ! Letโ€™s keep motivate each other yay! ๐Ÿ“ธ by @seannelsonphoto ๐Ÿ˜ปโค๏ธ #flexfriday #olympia #memories #muscles #ifbbpro #physique

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