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ART_LY love ๐Ÿ’–  ART ASIAN GIRL @art_ly_bali on Instagram photo 15th November 2017

Photos from ART_LY love ๐Ÿ’– ART ASIAN GIRL (@art_ly_bali)

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Sarah Bowmar, MBA, CPT @sarah_bowmar on Instagram photo November 18
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10 rounds for abs ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ โ€ข 10 cable crunches โ€ข 10 v-ups โ€ข 10 suicide planks (each arm) โ€ข 10 Band super fly crunches (bowmarbands.com) Rest 2-3 minutes and repeat - Nude pants are from @abs2bfitnessapparel. These are the high waisted Marilynโ€™s, regular scrunch capris in the nude fabric. l wear an XS (4 in lululemon for reference). These are squat proof and custom made (as are all her pants). My c