That feeling after a nice, refreshing swim in the ocean!💦 Summer is right around the corner, and my #trm12minuteabs challenge is the perfect kick-starter for a strong core! 💪No equipment needed! Head to for more details 👌

 @therobardsmethod on Instagram photo 14th September 2017

Photos from (@therobardsmethod)

 @therobardsmethod on Instagram photo September 22

I am SO excited to announce that the grand prize for this year's Summer Body Challenge is a $15,000 trip to SOUTH AFRICA! 🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦 the best transformation in body and mind will win a 7-day trip with flights included, visiting the beautiful Cape Town and Johannesburg, plus a wildlife safari! 🙌🐆🐅🇿🇦 head to to find out how you can win! #TRMSBC #WowSouthAfrica . 🇿🇦 COMPETIT

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