A market plate from the always-delicious @westvillenyc in DUMBO 😍 I got the "market plate" with tofu, garlic sautéed broccoli 🌲 and honey Dijon Brussels sprouts 🌳I started a new job (my first full-time job!) this week and I'm super thrilled to no longer be an intern and to truly start my career. I'm beyond excited to be working where I do and I'm confident that the choices I've made so far, career

 @healthy_kelsey on Instagram photo 13th September 2017

Photos from (@healthy_kelsey)

 @healthy_kelsey on Instagram photo September 13
1

ATTN: MY NEW FAVORITE SNACK! @goodnessknows sent over their delicious snack squares and I'm OBSESSED 😍 Swipe left ➡️ to see my favorite flavor 🎉 I highly recommend picking these up if you see them on the shelves of your local food store and #TryALittleGoodness 👌🏻▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪

 @healthy_kelsey on Instagram photo September 12
2

Nothing quite as good as perfectly cooked salmon 😍🐟 I had an awesome lunch in Brooklyn, NY over the weekend and I got a salmon & kale salad with a bomb AF lemon dressing 👍🏼 I definitely plan on exploring Brooklyn more for some good eats! Any recommendations?▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

 @healthy_kelsey on Instagram photo September 7
4

Another acai bowl from @twohandsnyc 😍 I love these ones because you can tell didn't add sugar to the base and they don't add it to their granola either! These are super easy to make at home too, just look for the acai packets that don't have added sugar (@sambazon makes great ones!) and top with whatever you like 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.co

 @healthy_kelsey on Instagram photo September 6
1

My parents came from Ohio to visit me in NYC this past weekend 🎉 They stayed at this amazing hotel and I got to eat breakfast there multiple times 😍 what you see here ⬆️ is avocado toast #basic with ✌🏼 poached eggs 🍳 and a cup of coffee ☕️ I've been pretty MIA lately, so I apologize. My heart just isn't in posting right now 😞 I hope everyone can understand!▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: c

 @healthy_kelsey on Instagram photo August 28
13

Now that I have your attention with this @psp_nyc from a while back I can ask everyone a question: who misses the fitness Instagram community of 3 years ago? 🙋🏻▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #f

 @healthy_kelsey on Instagram photo August 20
3

another day & another smoothie bowl! Mixed up lots of frozen fruit & spinach 🌱 & topped it with raspberries & blueberries 🍇 sliced almonds 🌰 chia seeds & some roasted cacao nibs 🍫 (tbh those nibs are NASTY unless you put them in something like this smoothie bowl or oatmeal) 🎉 I hope everyone is having a good Sunday and gearing up for the new week ahead 💪🏻▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: cou

 @healthy_kelsey on Instagram photo August 18
5

Sorry I've been a little MIA. I'm still eating good food I promise 😉 Here's a delicious brunch from @thebutchersdaughter_official 😍 ft. my favorite new sunglasses 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealpre

 @healthy_kelsey on Instagram photo August 11
5

Dreaming about this cappuccino from over the weekend 😍 Cappucinos made with almond milk are my go-to for weekend brunch! What's your favorite kind of coffee?▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #fitn

 @healthy_kelsey on Instagram photo August 7
6

Are acai bowls the new avocado toast? I think so 🤗 & I fully support this trend 🎉 In an ideal world I wouldn't have to pick and I could just be a complete basic girl and get both avocado toast AND an acai bowl 💁🏼 (ps this is from @twohandsnyc 👍🏼)▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #heal

 @healthy_kelsey on Instagram photo August 5
5

Saturday mornings are for bagels 😍🍩 I went to @blackseedbagels with my friends and got bacon & egg 🐽🍳 on a multi-everything bagel 🍞 it hit the spot! Now off to have a relaxing Saturday 😌 what're you all doing today?!▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girls

 @healthy_kelsey on Instagram photo August 4
3

Wishing I was eating this ice cream cone from @milkandcreambar from 5ever ago 🙈 Celebrate the weekend with something sweet 🎉👍🏼▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #fitnessjourney #gains #foodisfuel #

 @healthy_kelsey on Instagram photo August 4
1

A dreary NYC morning calls for a closeup of my friends veggie burger topped with a sunny-side up egg 🤗 from @thebutchersdaughter_official 👍🏼 it was served with potato wedges and she got this inanely delicious mimosa/cocktail too 🍹 HAPPY FRIDAY everyone! I hope you all have some exciting plans for this weekend 🎉 if not, I hope you get a chance to a least relax a little 😌▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

 @healthy_kelsey on Instagram photo August 3
0

I can't stop and won't stop eating breakfast for every meal 😍 Same as the other day, just shredded potatoes, bacon 🐽 & one egg 🍳topped "everything but the bagel seasoning" from @traderjoeslist 🎉 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #stro

 @healthy_kelsey on Instagram photo August 2
12

An appetizer my friend and I split from @thebutchersdaughter_official the other night 🤗 it's some damn good smashed avocado with slightly toasted multigrain bread 👍🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealp

 @healthy_kelsey on Instagram photo August 1
7

Dinner last night from @thebutchersdaughter_official 👍🏼 I got the quinoa salad and added an egg and it was so good! I left feeling that good kind of full, where I ate jusssstttt the right amount of food! Does anyone know what I mean? Lol my friend had this insane looking veggie burger and I'll forsure be back to try that next time! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com S

 @healthy_kelsey on Instagram photo August 1
11

I can't get enough of these acai bowls 😍 I got this one at @juicebrothers and I made sure to ask all about the ingredients like a psycho person 🙃 no added sugars to the acai, pure almond butter, homemade granola and almond butter, etc 👍🏼 a great start to my Tuesday! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪

 @healthy_kelsey on Instagram photo July 31
3

Acai bowl made by yours truly 💜 topped with all the goodies AND made with vegan protein 👍🏼 I'm not a complete vegan but I do like to incorporate my vegan friendly options in my diet 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny

 @healthy_kelsey on Instagram photo July 30
3

My new breakfast go-to (and sometimes lunch or dinner🤗) has been @traderjoeslist frozen shredded potato/hash browns, ✌🏼 pieces of bacon all chopped up 🐽 and one fried egg 🍳 sprinkled with @traderjoeslist everything but the bagel seasoning 👍🏼 I break the yolk all over the potatoes and it's delicious 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube

 @healthy_kelsey on Instagram photo July 28
9

Packed my lunch of sweet potato, chicken roasted with cinnamon, banana and peanut butter 😍 It's delicious and I highly recommend you try it 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #fitnessjourney #gain

 @healthy_kelsey on Instagram photo July 27
9

Warm oats ... again 🙃 regular oats with blueberries 🍇 banana 🍌 and crunchy pb 🥜 filming a YT video this weekend so stay tuned 🎉▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholift #fitfam #strongnotskinny #fitchicks #mealprep #fitnessjourney #gains #foodisfuel

 @healthy_kelsey on Instagram photo July 26
3

Poke for lunch today 🎉 I get a salad base with ✌🏼 proteins and I ALWAYS add seaweed salad on top bc it's my fav 😍 I recommend adding mango to your poke, it adds a delicious sweetness to all the salty components!▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ email: coughlinkelsey@yahoo.com Snapchat: Kelsey.coughlin YouTube: Healthy Kelsey ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #healthylifestyle #fitfoodie #girlswholi

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