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FitnessMotivation @traininsanenotlame on Instagram photo 21st March 2017

Photos from FitnessMotivation (@traininsanenotlame)

FitnessMotivation @traininsanenotlame on Instagram photo April 17
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🎥: @abiannaaa "Ladies lots of squeeeezing in this vid🍑😫💦 💥Tag Yo girl for next weeks booty smash💥 . No kettle-bells, no problem. If you don't have access to a KB at your gym just use a plate 😊 This superset targets your leggies all around. Great for leg day and conditioning workouts. Give it a try! "———————————————————————— ✖️Deep goblet squat into a stiff leg deadlift ✖️Plate thrusts ✖️4 sets, 1

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