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Farinaz Lari @farinazlari on Instagram photo April 26
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تمرين صبح: ٣٠ دقيقه دو#-٥ تا استارت /١ دقيقه -١٠٠تا طناب +١٠تا برپى/١٠ست -اين سه حركت پهلو، هر كدام ١٠تا، هر طرف ٥ ست -تويست با وزنه ١٥تا/٣ ست ----- Morning workout: 30 min run -5 /1mim sprints -100 skips + 10 burpees/10 sets -side leg Lifts 10 +side crunches 10+ side v-hold 10 sec / 5 sets each side -kettlebell twist 15 /3 sets #farinazlari #abs #absofsteel #fit #fitness #fitgirls #fitfam #nopai

Abuse Recovery Life Coach @narcissist.sociopath.awarenes2 on Instagram photo April 26
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Firm boundaries are the best way to protect yourself from pathological people, whether they be lovers, friends, coworkers or family. ••••••••••••••••••••••••••••••••••••••••••• Email @ narcissist.sociopath.awareness@gmail.com IG @narcissist.sociopath.awarenes2 twitter @narcopathaware FB @ Narcissist Sociopath Awareness www.narcissist-sociopath-awareness.com •••••••••••••••••••••••••••••••••••••••