Frédérique Harrel @freddieharrel on Instagram photo February 20
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I was lucky enough to be invited to the BAFTAS last night (!!!), I couldn't make it (JA innit 🇯🇲) but if I had, my girl @katespadeny (did you spot the Butterfly on the dress? 😍🦋) and I would have served this red carpet some seriously sassy old school romance 💃🏾riiiiiight 😎😎 #katespadejoy #ad Photo: @lafilledu12eme_photography

Frédérique Harrel @freddieharrel on Instagram photo February 17
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We did it LOL! 🇯🇲 Thanks for alllll the tips you guys shared for traveling long haul with a baby 🙏🏾 We officially hate @gatwickairport who without telling us put aside all of Hugo's food, his iPad (one we had in the @bighair_nocare shop, he's not that millennial 🙄) (and all my lipsticks and flying kit - how does one fly without lip balm and face cream top ups?!!) When we noticed we were taking off

Frédérique Harrel @freddieharrel on Instagram photo February 15
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In case you didn’t get the memo, we’re doing navy, and @hushhomewear head to toe 😎#myhushstyle

Frédérique Harrel @freddieharrel on Instagram photo February 15
199

Life's latest gift: the highest of high-waists for the biggest high-waist obsessed - phew! 🙌🏾😎🙏🏾🎉 Photo: @lafilledu12eme_photography ❤️ Venue: @terrasshotel

Frédérique Harrel @freddieharrel on Instagram photo February 13
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S A L E 🎉 25% off @bighair_nocare until midnight tomorrow !!!! 🎉 If like me you're not being taken out on #ValentinesDay tomorrow, take their coins and get your hair big and fabulous, easily and care free (no care innit 🙌🏾😎, and we ship worldwide!) 💃🏾💃🏾💃🏾💃🏾💃🏾 (Of course we're fierce and independent women so I could only be joking 😁😝) I got youuuu, haven't I now?! 🙏🏾😎

Frédérique Harrel @freddieharrel on Instagram photo February 11
182

We're on our second to last rehearsal for our mission 'Let's Do (And Survive) Long Haul with #HugoHarrel', 2 hours and 17mns to Paris, the 3rd time since 2018, and for the first time we managed to sit for a solid 30mns 😅 (courtesy of @heyduggee - who is still obsessed with the Stick song?!!! Mad raving! 🤣) The 1:47h left were spent bribing food (including the lunch they served me, minus the crumbs

Frédérique Harrel @freddieharrel on Instagram photo February 9
118

#aboutlastnight On that odd night when she leaves @netflix alone 😝 (actually make it @amazon.prime.video, #ThePath has got your girl so deep, it messes with her sleep 😅) [jumpsuit is @asos but 5 years old/ you don't want the ref of that lipstick cause it reeks of gasoline/ hair is coming to @bighair_nocare later this year 🎉]

Frédérique Harrel @freddieharrel on Instagram photo February 6
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An old one currently on repeat courtesy of @thisisheart (the feel-good tunes dealer, the FM happy place, also my office/kitchen stereo 😜), Valerie by #AmyWinehouse – don’t ask me why, but it just makes me want to go out and ride a bike in the country 💃🏾🤘🏾 (might as well get the wind to muffle my awful singing..) #HeartFeelGoodChallenge What’s your current feel-good tune? #ad

Frédérique Harrel @freddieharrel on Instagram photo February 5
54

Guide for the first Monday of February: 1. Be so much in your own face that you can't keep your eyes closed 👹 2. Resume world domination plans 🤘🏾

Frédérique Harrel @freddieharrel on Instagram photo February 5
12

We're starting the week with extra grace and extra poise, flaunting our regal status (not featured on the photo: the grapes he then requested to be hand fed 😑) and setting our intention for the week ahead: manifesting more magic into our lives, showing up to make it happen🤘🏾🎉😎 #HugoHarrel #WallsOfTheHarrels

Frédérique Harrel @freddieharrel on Instagram photo February 2
69

@tom_harrel aka The giggle dealer hits again 🤘🏾B A N T E R so good it propels all your 72 teeth outside your mouth 🤣 (looking at my face, his mouth must have been running something pretty indecent, as it always does 😅) #WeAreTheHarrels #MyTomTomOh

Frédérique Harrel @freddieharrel on Instagram photo February 1
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T U N E I N 🎉 In my last post I was telling you about my intention for 2018, life beyond the fear fence 😎✊🏾 well earlier last month I told you I hung with @jo_elvin and @jamesconradw12 for their #isitjustmepodcast , we spoke about that, growth, careers and confidence cause that's my jazz 💃🏾 but also casual marriages, Uber drivers and sporting multi personalities - it's a lot of fun, Jo and James

Frédérique Harrel @freddieharrel on Instagram photo January 30
81

We're back in London after the most life-altering trip, and as promised to ourselves, we're now starting 2018. Feels a bit like standing before a cliff, but 2018 is the year ✊🏾 The year we step in our voice, the year we step in our truth, the year we spend beyond the fear fence... But I'll dwell more on that: I’m coming to your inboxes, I’m coming to your ears, I’m coming to you IRL, if you don’t

Frédérique Harrel @freddieharrel on Instagram photo January 26
14

The besties are reunited, I'm back at being irrelevant, but turns out there's no better third wheel than me (self-proclaimed, I just have to win at something innit 😎) @thehoxtonhotel #WeAreTheHarrels #HarrelsOnTheRoad

Frédérique Harrel @freddieharrel on Instagram photo January 22
85

M O U N E T T E ❤️ our queen and all-around no nonsense super hero 🙏🏾 She threw the best funeral for my father, hung bunting with his name and face all over town, threw a feast for 600+ people, only to throw the best surprise birthday party for @emericcmoi and @tom_harrel the following day (you can catch up on Stories 😊, Tom is even speaking féfé now 😂) I get my strength from her, but just a dilut

Frédérique Harrel @freddieharrel on Instagram photo January 21
115

S I B L I N G S ❤️ I'm back where it all started for my Papa, with my Maman, all my siblings, siblings in-law, where we finally sent him off over the last two days 🙏🏾 I can't quite put this trip into words, I can't yet explain alllll these dots that have been connecting, some of the sense and truth I've found, about life and myself, it's going at 100 miles a sec in my head but for once I might be

Frédérique Harrel @freddieharrel on Instagram photo January 14
12

As mentioned before, we’re not kicking off 2018 just yet, not the world domination plans anyway. Instead we’re setting the most important intention for the rest of the year: we’re starting the day with more self-love, more quiet time, more journaling to check in on emotions, and to pause on the struggles, the victories, and growth 😊 #Zen paraphernalia bagged at @tkmaxx whose home section holds ge

Frédérique Harrel @freddieharrel on Instagram photo January 12
38

We don't do time travel where I'm from, but we flaunt some good 70s 😎💃🏾🎉 (A lot of you know, but I realise that a lot of you don't know, so if you tap once on the photos, all the credits appear 😘)

Frédérique Harrel @freddieharrel on Instagram photo January 12
34

And 2018 keeps on showing up 😮🎉 I can't believe I got invited to hang with @emmaforbeslifestyle & @sheppardstyle (I mean!!!) on @thelifestylenewshound #Podcast - their guest list is incredible (previous guests include Charlotte Tilbury, Jamie Oliver, etc.) We talked crafting one's own career, personal growth, rocking just one earring (Emma thought I was cool, but it had just fallen off! Are we sta

Frédérique Harrel @freddieharrel on Instagram photo January 10
51

Playing it stretchy (although rusty AF but thank God for them black genes and the lies they entertain 😜) and mega fancy (as in I'm thinking of packing the toiletries and complimentary snacks 😁) at @chewtonglen for 24h courtesy of @houseoffraser 🙌🏾 I never got to stay in a treehouse before and these are ridiculous 😍(check today's Stories) I need to move here (ignore this last part, it's just a hin

Frédérique Harrel @freddieharrel on Instagram photo January 9
174

How do you win over a baby who clearly prefers his other parent? Well first you don't, but you can remind him of your ordeal to bring them to life, like wrapping them in a mile-long knitted scarf to remind them of the umbilical cord? Recreating a womb by ways of a  baby carrier? Allowing them to kick you in the stomach? I don't know, but surely if you can say Dada, you can say Mama😅😂 #TheLackOfGra

Frédérique Harrel @freddieharrel on Instagram photo January 8
18

We might not be in the mood for 2018 yet (see today's Stories) but we'll have more of these banter filled Mondays! Got to be on @jo_elvin (had to gasp for air when she slid in my DMs) and @jamesconradw12 Podcast #IsItJustMe, and we basically tried to set the world straight: is it okay to tell an Uber driver you actually don't want to speak? (Bear in mind that we're in England...😅😂) Is it okay to b

Frédérique Harrel @freddieharrel on Instagram photo January 7
8

Parisienne 🗼🇫🇷💃🏾 📷: @lafilledu12eme_photography

Frédérique Harrel @freddieharrel on Instagram photo January 6
58

After almost 7 years in London, I can finally strip myself of the shame of never having been to the @barbicancentre 😲🙈 do you reckon that with we can now lock ourselves in the flat until Monday morning guilt free?? 😅 What are you guys up to?

Frédérique Harrel @freddieharrel on Instagram photo January 5
60

Interrupting my Instagram sabbatical (Happy New Year btw 😁🙅🏾‍♀️) to share this archive from 2017 I've just stumbled across (Hugo's first trip, and first hotel stay - we didn't sleep a wink that night 😅). Oh what a year does!

Frédérique Harrel @freddieharrel on Instagram photo December 30
79

Just a selection of badass shades of black 😜😎 (wearing @laredoute_uk head to toe, let me know if you want direct links and I'll add them to my Stories and Highlights 🙌🏾😁) 📷: @lafilledu12eme_photography

Frédérique Harrel @freddieharrel on Instagram photo December 30
25

#HugoHarrel kept complaining about how we were "faffing about", he grew frustrated and took it upon himself to give Mars a pit stop and check what the fuss was all about. Turns out it's pretty neat out there, he gave us the all clear, said we were free to go and mess it all up there too 🙃

Frédérique Harrel @freddieharrel on Instagram photo December 29
69

As if we'd wrap up the year without another #PowerSuit 😜 | 📷: @rick_pushinsky_portraits for @stella_telegraph

Frédérique Harrel @freddieharrel on Instagram photo December 27
49

The highest of high necks + the shiniest of shiny boots + the largest dollop of attitude = how we're wrapping up 2017 courtesy of @laredoute_uk 😎🙌🏾🎉 (this dress is honestly ridic and on sale for nothing atm, will add the direct link to my Stories and Highlights if you want to check out more photos, it's a lot more see through than on the photo 😋💃🏾) 📷: @lafilledu12eme_photography ❤️

Frédérique Harrel @freddieharrel on Instagram photo December 25
77

Merry Christmas from my gang to yours 🎉 although this might look like a genuinely happy Christmas moment, the BTS is slightly different (check today' Stories 🤣🤣) my thoughts are with those struggling this time of year, those who feel sad, or lonely. I find that there's a lot of pressure around the holiday season, to have this perfect family time (now whose family is perfect? 🙈), I often find the b

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